Your Wholehearted Life
Through coaching and workshops, I help individuals explore the concepts of courage, connection, shame, vulnerability and empathy.
By working together, we will build shame resilience skills and identify triggers that will quiet your inner critic, embrace your imperfections, and build a practice of radical self-compassion.
The result will be an increased ability to Show Up, Be Seen and Live Brave™ enjoying connected
relationships in an authentic and wholehearted way.
Are you tired of performing, perfecting, pleasing and proving your way through life?
Welcome to Your Wholehearted Life, my friend.
Learn more about the Daring Way here
Work with me
1
Coaching for individuals
While your coaching sessions will feel like relaxed conversations, we’ll be doing deep work to reveal and heal your relationship with yourself. You’ll learn to quiet loud fears, transform the beliefs holding you back, and embody calmer ways of dealing with the unique (and often stressful) situations in your life.
2
Workshops
As a certified Daring Way™ facilitator, I offer in-person and virtual workshops based on the shame and vulnerability research pioneered by Dr. Brené Brown. Participants are led through a series of exercises, stories, and reflective experiences to help them discover the thoughts, emotions, and behaviors holding them back from living with joyful authenticity.
3
Intensive Retreats
During this amazing weekend, we explore topics such as vulnerability, courage, shame, resilience and worthiness. in an intimate small group setting, we examine the thoughts, emotions and behaviors that are holding us back and identify the new choices and practices that will move us toward more authentic and wholehearted living.
Intensive retreats offer a setting in order to more fully immerse participants in the work. We find that leaving your normal environment and allowing yourself to connect fully with nature, peace, and each other serves to enhance the Daring Way™ work.
The Daring Way™ Curriculum
Be you.
Be all in.
Fall. Get up. Try again.
Learn how to integrate the lessons and insights from Brené Brown’s bestselling books through a intimate, relaxed, guided workshop experience.
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If group workshops make you feel uncomfortable and you’d prefer to explore any of the Daring Way™ one-on-one, I also offer the Daring Way™ program as a personalized coaching experience.
Participant Testimonials
welcome
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I am so glad you're here.
I am Jen Phillips. As an ICF Professional Certified Coach and Certified Daring Way Facilitator, I partner with clients through conversation and exercises designed to empower them with tools to help quiet the "noise" in their minds to gain the awareness and clarity necessary to draw out the answers rooted deeply within them and to foster the courage to lean into that truth.
When we embrace our truth, our stories, we are able to embrace the freedom of living wholehearted and authentic lives.
This in turn reflects how we show up everyday - as parents, partners, spouses, friends, leaders and employees.
Wholehearted living is a game changer - tried and true - and I am so grateful for the opportunity to help clients find themselves - celebrate themselves and appreciate and love themselves just as they are.
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I completed my coach training at UC Davis and hold a B.A. in Business Management & Human Resources from Cal Poly Pomona and a M.A. in Organizational Development from Azusa Pacific University.
I live in the Los Angeles area with my husband and two daughters. I enjoy camping, a great craft beer and Dodger baseball.
